Infants under 4 months should be given water between feedings, 2 ounces twice a day. If not effective, then give diluted juices as indicated.
Infants 4 months to 7 months should be given diluted prune juice, up to 4 ounces daily. Dilute 3 parts water to one part juice. You may increase juice as indicated to obtain results. Limit formula to 32 ounces per day in infants 0-6 months of age. Infants may be given cereal at 4 months of age. Add a teaspoonful of bran to the cereal.
Infants 7 months to 1 year should be given prune juice, strained prunes, peaches, plums and apricots. Limit formula to 26 ounces daily, but increase other fluids and fruit juices. Move to chunkier textures in baby food as soon as baby seems ready for them, rather than sticking to strained foods for the entire first year.
Children 1 year and older should receive four servings of fresh fruit or cooked vegetables daily. Use fruits and vegetables that have edible skins such as grapes, raisins, dates, plums, pears, figs, baked potatoes, corn, tomatoes, etc. Other high fiber fruits are melon, canteloupe, and strawberries. Substitute four serving of whole grain breads and cereals for refined ones. Increase all fluids except milk. Limit milk intake to 2 cups (16 ounces) daily. |